Right now I'm waiting on two books from amazon!
The first is Crave: Why You Binge Eat and How to Stop. Cynthia M. Bulik Ph.D.
The second is Made to Crave: Satisfying Your Deepest Desire with God, Not Food, by Lysa TerKeurst.
The second book I mentioned was at the suggestion of a fellow blogger. Thea from Collide. (Thanks Girl!) Love her blog! Y'all should go check it out. Her January 14th post was a gentle reminder for me! ;)
What about exercise you ask? Its not enough just to read about why you are overweight.
My friends closest to me know that I suffer from gout. Just the word 'gout' can send shivers down my spine.
One of the little known problems about gout is that a flare up is always one toe bump away. Even overworking foot and knee joints can bring on a flare up. Not fun!
So when I choose an exercise,it has to be VERY low impact. As much as I would love to join a gym with a pool, I cannot afford that. So, for now, I have a dvd that I will begin to try. I'll modify as much as I can and let you know all about it on another post. Who knows, it may just turn into a humorous read for you.
Oh and yes....do NOT forget the giveaway!! click here!